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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Connect to the Subtle Realms of Your Being - Preview

Kundalini with Kia Miller

Bring your sense of humor on a wild ride to liberation! This practice will help build a solid foundation from which you can connect to the subtle realms of your being. Class includes an 11-minute meditation using the mantra Har Har Mukanday. Har - Creative aspect of Source. Mukanday - Energy of Liberation.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
45 minutes