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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bandhas Basics - Preview

Kundalini with Kia Miller

This tutorial goes over the basics of Bandhas - energetic locks. Bandhas are an essential part of every Kundalini class. Your practice will be greatly enhanced by learning how to apply them and when.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes