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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shine from the Inside Out - Preview

Kundalini with Kia Miller

Use this practice as a way to open to your deepest heart calling. This is one to come back to again and again. You WILL feel the shift in your energy and consciousness.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Emotional Health + Recovery
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Duration
45 minutes