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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Daily Pranayama Practice - Preview

Kundalini with Kia Miller

Energize yourself with this simple but effective practice of pranayama. This is a wonderful daily practice.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Breath
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Duration
20 minutes