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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Open Up to New Possibilities - Preview

Kundalini with Kia Miller

Open your chest and your heart with this strong kriya designed to open you up to new possibilities! This is a strong practice, please go at your pace and modify if you need to. A great practice to do if you are seeking change or need clarity on making a big decision.

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Level
2
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Practice
Yoga
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Teacher
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Duration
60 minutes