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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Meditation Prep - Preview

Kundalini with Kia Miller

This sweet set is an excellent preparation for deep meditation. The exercises work all areas of the spine, balancing the pathway from base to crown. Includes a silent meditation.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes