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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Deep Meditation Prep - Preview

Kundalini with Kia Miller

This sweet set is an excellent preparation for deep meditation. The exercises work all areas of the spine, balancing the pathway from base to crown. Includes a silent meditation.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Energy Balance
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Duration
45 minutes