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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Anchor Your Energy - Preview

Kundalini with Kia Miller

This short sequence of exercises is designed to anchor your energy firmly in your legs, open your hips and get your energy flowing. Use it on its own or as a warm up for the 'kriyas' in this series.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
20 minutes