Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anchor Your Energy - Preview

Kundalini with Kia Miller

This short sequence of exercises is designed to anchor your energy firmly in your legs, open your hips and get your energy flowing. Use it on its own or as a warm up for the 'kriyas' in this series.

Level

1-2

Practice

Teacher

Intensity

2

Duration

20 minutes