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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kia Beginner Class #7 - Preview

Kundalini with Kia Miller

Welcome to the final class of the Kundalini beginner series. Elevate yourself with this kriya designed to give you a heightened experience of You. Release tension from your spine and circulate vital life force energy through your entire body. Take some time after this kriya to enjoy your elevated state!

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
60 minutes