Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kia Beginner Class #5 - Preview

Kundalini with Kia Miller

This 'kriya' starts to build core strength and activate your vital life force energy. It is an invigorating and energizing practice, and includes a warm-up of surya namaskara C (sun salutation C). Yogis believe all 'yoga' begins at the navel point, where you tap into your source of strength and power. Experience a new level of energy and connection! Props Needed: A blanket.

level icon
Level
1
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Blanket
focus icon
Focus
Core & Basics
duration icon
Duration
30 minutes