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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kia Beginner Class #5 - Preview

Kundalini with Kia Miller

This 'kriya' starts to build core strength and activate your vital life force energy. It is an invigorating and energizing practice, and includes a warm-up of surya namaskara C (sun salutation C). Yogis believe all 'yoga' begins at the navel point, where you tap into your source of strength and power. Experience a new level of energy and connection! Props Needed: A blanket.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Core & Basics
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Duration
30 minutes