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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Introduction to Kundalini - Preview

Kundalini with Kia Miller

A quick Introduction to the Kundalini Beginner Series with an overview of what Kundalini yoga is, and how it works to balance the nervous and glandular system and awaken you to deeper levels of yourself.

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Level
1
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Practice
Yoga
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Teacher
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Duration
5 minutes