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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kia Beginner Class #2 - Preview

Kundalini with Kia Miller

This class covers the two essential breaths to use in almost every Kundalini class. Long Deep Breathing and Breath of Fire. Learn how these two simple techniques can help you to move through any block.

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Level
1
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Basics & Breath
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Duration
10 minutes