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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kia Beginner Class #2 - Preview

Kundalini with Kia Miller

This class covers the two essential breaths to use in almost every Kundalini class. Long Deep Breathing and Breath of Fire. Learn how these two simple techniques can help you to move through any block.

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Level
1
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Basics & Breath
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Duration
10 minutes