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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Being vs. Doing - Preview

This meditation introduces the practice of letting go of compulsive doing, producing, working and controlling. Learn to enjoy the vibrant simplicity of being.

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Level
1
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Practice
Meditation
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Focus
Calm
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Duration
15 minutes