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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Before-Bed Meditation - Preview

A short & sweet-before-bed meditation practice to help get into a state of appreciation. All that's required is a blanket or cushion to sit on and an open heart and mind.

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Level
1
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Evening + Sleep
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Duration
10 minutes