Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Before-Bed Meditation - Preview

A short & sweet-before-bed meditation practice to help get into a state of appreciation. All that's required is a blanket or cushion to sit on and an open heart and mind.

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Level
1
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Evening + Sleep
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Duration
10 minutes