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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Set a Positive Tone for Your Entire Day - Preview

Join Amy for her daily morning ritual to consciously set a positive tone for your entire day with heart breathing, gratitude practice, a celebration of your successes, a touch of pranayama and some meditation. You will need a pen and paper and a cushion or blanket to sit on that helps you sit more comfortably. Do this ritual daily and watch your life take off!

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Level
1
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Morning
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Duration
15 minutes