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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Continuous Hamstring Flow - Preview

Less talking, more bending, this practice is designed to get a sweat going with no poses too deep or strenuous. The flow is modified specifically for tight hamstrings using 2 blocks. Peaks at hanumanasana (with blocks of course). A blanket is helpful to place under your knees if needed.

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Stretch + Release
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Duration
30 minutes