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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hippy Quickie - Preview

Hatha with Amy Ippoliti

Take time to loosen up your body, most especially your hips. A practice with less talking, more bending and going inward. Using a balanced sequence of supine poses, seated forward folds, standing forward folds and standing hip openers, loosen up and sink in. Props Suggested: Two blocks, a strap and a blanket or two.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, 2 blankets & strap
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Focus
Stretch + Release
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Duration
30 minutes