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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hippy Quickie - Preview

Hatha with Amy Ippoliti

Take time to loosen up your body, most especially your hips. A practice with less talking, more bending and going inward. Using a balanced sequence of supine poses, seated forward folds, standing forward folds and standing hip openers, loosen up and sink in. Props Suggested: Two blocks, a strap and a blanket or two.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, 2 blankets & strap
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Focus
Stretch + Release
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Duration
30 minutes