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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pranayama Hit: Ujjayi and Viloma - Preview

Hatha with Amy Ippoliti

A ten minute pranayama (breathing) practice perfect before meditation or anytime you need to connect with your breath, plus a description of the bandhas, and a walk through of Ujjayi and Viloma pranayama breathing exercises. Grab a blanket or cushion if you need it to sit on.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Calm & Basics
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Duration
10 minutes