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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Evening Simmer Down - Preview

Hatha with Amy Ippoliti

A delicious practice designed with specific poses to help you release your day and create the kind of tomorrow you dream of, while setting yourself up for a restful slumber. Props Needed: A blanket, a block and wall space.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, blanket & wall space
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Focus
Calm & Evening + Sleep
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Duration
45 minutes