Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Moon Glo Flow - Preview

Hatha with Amy Ippoliti

Women, are you PMS'ing or on your cycle? Get your moon glo on, nourish yourself, honor yourself, get a more positive outlook, and soothe your lower body through femur rooting hip openers, seated poses, gentle belly massaging back bends and restoratives. Props Needed: Two bolsters (or blankets stacked as an alternative), two blankets and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 bolsters, 2 blankets & strap
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Focus
Women
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Duration
60 minutes