Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rest Your Body, Soothe Your Mind - Preview

A deep, quieting, nurturing restorative practice designed to rest your body and soothe your mind. Props needed: Two blankets, a belt and a bolster

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Level
1
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Practice
Yoga
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Teacher
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Props
Bolster, 2 blankets & strap
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Focus
Calm
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Duration
45 minutes