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Reclined & Seated Postures - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 30 mins
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This class is dedicated solely to reclined and seated postures. Warm up postures on the back include happy baby (ananda balasana) reclined big toe pose (supta utthita hasta padangustasana) and thread-the-needle. Our seated postures include variations on cobblers pose (baddha konasana) head-to-knee (janu sirsasana) revolved head-to-knee (parivrtta janu sirsasana) and our peak poses are side splits (samakonasana) lotus (padmasana) revolved lotus (parivrtta padmasana) and bound lotus (baddha padmasana). Blessings to you and your hips!

Level

2-3

Practice

Yoga

Teacher

Jo Tastula

Intensity

1

Duration

30 minutes