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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mermaid Pose Tutorial - Preview

Hatha with Amy Ippoliti

Everything you need to know to get into the elegant (and aquatic), Mermaid Pose. Opens the shoulders and heart, stretches the fronts of your thighs. A blanket and a block are helpful.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Advanced Students + Teachers & Backbends + Heart Openers
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Duration
30 minutes