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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mermaid Pose Tutorial - Preview

Hatha with Amy Ippoliti

Everything you need to know to get into the elegant (and aquatic), Mermaid Pose. Opens the shoulders and heart, stretches the fronts of your thighs. A blanket and a block are helpful.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block & blanket
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Focus
Advanced Students + Teachers & Backbends + Heart Openers
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Duration
30 minutes