Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Give Too Much? Find Your Center & Feel Supported - Preview

This nurturing and grounding class intends to reconnect you to balance, restore you to good heart and mind, and support you completely. Women have an enormous capacity to give, to uplift and to manage. Sometimes we need to pull back into center and be supported. This sequence is for you. Heart openers, hip openers, and even optional inversions, all to bring us back towards the earthy stability that we crave.

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Level
2
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Practice
Yoga
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Focus
Calm & Women
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Duration
45 minutes