Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Give Too Much? Find Your Center & Feel Supported - Preview

This nurturing and grounding class intends to reconnect you to balance, restore you to good heart and mind, and support you completely. Women have an enormous capacity to give, to uplift and to manage. Sometimes we need to pull back into center and be supported. This sequence is for you. Heart openers, hip openers, and even optional inversions, all to bring us back towards the earthy stability that we crave.

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Level
2
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Practice
Yoga
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Focus
Calm & Women
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Duration
45 minutes