Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Changes, Shifts & Transformations - Preview

One of the amazing benefits of our yoga practice is we can come to our mat feeling one way and finish feeling completely transformed. A challenging Level 1-2 class which begins with a 30 minute continuous Standing Pose Flow with Warriors 1 & 2, Extended Side Angle and Triangle. Continues with several Shoulder Openers and Hip/Thigh Stretches. Also includes both Standing, Seated and Supine Twists. Concludes Supta Padangusthasana (Reclining Hamstring Stretch) and Savasana. No Back Bends.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
60 minutes