Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

When You Need a Good Stretch - Preview

Sometimes all you need is a good stretch. This is a "yin-inspired" hatha class where stretching is the main focus. We navigate through virasana (hero pose), upavistha konasana (wide-legged seated fold), malasana (garland pose), lizard pose variations (lunges), anjaneyasana and pigeon prep. We finish off by working out the kinks in our wrists and forearms via self-massage and stretches. Enjoy my fellow yogis!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
30 minutes