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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Your Nervous System - Preview

Hatha with Darren Rhodes

Turn inward via forward folds and twists to calm your nervous system. This practice pinnacles in yogi dandasana (foot to armpit). In this class you may need a strap, block, and/or blankets.

Level

2-3

Practice

Yoga

Teacher

Props

Block, 2 blankets & strap

Intensity

2

Duration

60 minutes