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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bring Balance to Your Presence - Preview

Hatha with Elena Brower

A sweet sequence to bring a balance to your presence in all parts of your body, as a way to soften your mind. Bring that equality of consciousness to half sun salutes, standing poses, a prep for arm balancing, a core strengthening pose and a seated hip opener, in order to cultivate that balanced attention to every realm of your life.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
20 minutes