Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Turn Your Fear into Stability - Preview

Hatha with Elena Brower

With this practice, transmute any "heavy" energy (sadness, grief or fear) into grounding stability. Through this sweet flow sequence, with interesting use of your back foot leading into anjaneyasana, even forearm stand, address the musculature of your legs and grounding nature of your feet in order to transmute what's weighing you down. Use this practice to create strong and steady foundational energy.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Emotional Health + Recovery
duration icon
Duration
90 minutes