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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Release Sadness - Preview

Hatha with Elena Brower

All you have is your inner state. Inspired by a meditation, work on releasing physical contractions by moving gently, release heart contractions by opening slowly and pointedly, and release mind contractions using your breathing in a quiet meditation. You'll feel any sadness softening and dissipating with this practice.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Emotional Health + Recovery
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Duration
20 minutes