Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Low on Sleep Practice - Preview

This sequence will help restore you when you are functioning on very little sleep. Easy twists will encourage mental clarity and standing poses that will bring some heat and energy without deplteing you. We finish with a soothing restorative supta baddha konasana. You will need 2 blocks, a blanket and 2 bolsters or pillows.

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Level
1-2
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Practice
Yoga
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Props
2 blocks, 2 bolsters & blanket
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Focus
Evening + Sleep
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Duration
45 minutes