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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Strength for Inversions - Preview

A short class that is meant to be used repetitively to build strength for inversion prep. You can use this class on it's one or use it before or after another class. There is no warm up or cool down, just the important stuff for building strength over time. If you're using it on its own start with some sun salutations and cool down after as you like and end with a brief savasana. You'll be ready to rock your inversions in no time! Props Needed: A block and a strap.

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Level
2
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Practice
Yoga
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Props
Block & strap
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Focus
Inversions + Arm Balances & Strength
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Duration
20 minutes