Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong Lower Body Flow - Preview

A strong lower body flow without any weight bearing on the arms. This class can be used as a vigorous flow for those with upper body injuries or just as a strong, grounding lower body flow to anchor the mind and settle the spirit. Because of the grounding function of the standing poses this class is also good for traveling, stress or trouble sleep when the mind won't settle down.

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Level
2
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Practice
Yoga
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Focus
Strength
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Duration
30 minutes