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Have Fun Morning Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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Get your day started right with this energizing flow geared towards waking up the body, strengthening it and giving it a dose of natural caffeine! We'll start out soft to wake the muscles up, work into a flow to build heat, find our foundation in standing poses to stand tall throughout the day, then do some handstands to remember to have fun!

Level

2

Practice

Yoga

Teacher

Duration

30 minutes