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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Awareness is Liberating - Preview

"Any genuine moment of awareness is liberating" this quote from zen teacher Jack Kornfield captures the essence of meditation and yoga asana practice. Every time we are able to open wider than the likes and dislikes of the mind and be in pure awareness brings us closer to truth. So with a beginner's mind, with a fresh gaze can you stay connected over the next 90 minutes to all that is? Sun salutations (surya namaskara), standing sequence through warriors (virabhadrasana 1, 2 & 3) triangle (trikonasana) half moon (ardha chandrasana) arm balances crow (bakasana) side plank (vasisthasana with variations) forward bends pyramid & wide legged (parsvottanasana & prasarita padottanasana). Seated postures head-to-knee (janu sirsasana) cobbler (baddha konasana) intense stretch of the west (paschimottanasana). Juicy savasana included!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
90 minutes