Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Awareness is Liberating - Preview

"Any genuine moment of awareness is liberating" this quote from zen teacher Jack Kornfield captures the essence of meditation and yoga asana practice. Every time we are able to open wider than the likes and dislikes of the mind and be in pure awareness brings us closer to truth. So with a beginner's mind, with a fresh gaze can you stay connected over the next 90 minutes to all that is? Sun salutations (surya namaskara), standing sequence through warriors (virabhadrasana 1, 2 & 3) triangle (trikonasana) half moon (ardha chandrasana) arm balances crow (bakasana) side plank (vasisthasana with variations) forward bends pyramid & wide legged (parsvottanasana & prasarita padottanasana). Seated postures head-to-knee (janu sirsasana) cobbler (baddha konasana) intense stretch of the west (paschimottanasana). Juicy savasana included!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
90 minutes