Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Replace Exasperation with Respect - Preview

If you are feeling exasperated with someone near you, this is your meditation today. We tend to lose respect for those closest to us when we get familiar; with this sitting we exchange that familiarity for the highest respect. We exchange our collections of opinions and assumptions for a higher resonance that heals, starting with your body and then widening out to those around you.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Emotional Health + Recovery
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Duration
15 minutes