Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Welcome the Silence - Preview

Welcome the silence into your experience of your practice and your life with this sweet 30-minute flow for your hamstrings and shoulders. Invite quiet and opening into your muscles, between your thoughts and be the example of that quiet for everyone near you.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
30 minutes