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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Backbends for Energy - Preview

A shortened backbend practice that is sure to leave you bright and full of energy! If you only have a limited amount of time and are comfortable with deep back bends and want to go further, this is the practice for you my fellow yogis. To end, you will take time after the backbend sequence to wring out and release your spine. Enjoy!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Backbends + Heart Openers
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Duration
45 minutes