Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Unshakeable Self-Esteem - Preview

This meditation uses sound and breathing as a means to raise your frequency, and create a connection to your self-esteem that is unshakeable. Whether you're feeling vulnerable, contracted, angry or sad, this will awaken a healing current and deliver you back to the world feeling way better.

Level

1

Practice

Yoga

Teacher

Duration

15 minutes