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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Chaturanga Dandasana Tutorial - Preview

This tutorial looks at chaturanga dandasana in detail along with some of the alignment keys that are often overlooked. This is an important foundational posture for a vinyasa practitioner and therefore an important tutorial to look at from time to time.

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Level
1-2
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Practice
Yoga
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Focus
Advanced Students + Teachers
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Duration
10 minutes