Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Golden Hour - Preview

The 'golden hour' for yoga is definitely first thing in the morning when the mind is quiet and impressionable. Set the tone for your day with this medium intensity flow. Class includes meditation, intention setting, core work, standing flow and backbends. If you want savasana please take a little extra time for that on your own. Have a beautiful day!

Level

2

Practice

Yoga

Teacher

Duration

30 minutes