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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Post-Run Stretch - Preview

Hatha with Tara Judelle

A class for runners post exercise to stretch and lengthen your hamstrings, hips and inner thighs. Create balanced muscles through this curated sequence. Includes poses like uttanasana, prasarita padoadottanasa, pigeon, runners stretch, and janu sirsasana. Take a moment here to breath open your body and reflect on the strength and stamina you have as you run. A great practice to do in preparation for a run as well.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
30 minutes