Cultivating your inner warrior by finding a balance between strength and sensitivity, courage and compassion, power and grace. Gentle warm up leading up to a strong Standing Pose series focusing on Virabhadrasana (warrior) 1, 2 and 3. Also includes a breakdown of Warrior 3 starting at the wall and then without the wall. Continues with Virasana (hero), Hip Openers (eye of the needle) and Supta Padagustasana (hamstring stretch). Concludes with Back Bends in Setu Banda Sarvangasana (bridge) and/or Urdhva Danurasana (upward facing bow) and Supine Spinal Twists.