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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Warrior Within - Preview

Hatha with Steven Espinosa

Cultivating your inner warrior by finding a balance between strength and sensitivity, courage and compassion, power and grace. Gentle warm up leading up to a strong Standing Pose series focusing on Virabhadrasana (warrior) 1, 2 and 3. Also includes a breakdown of Warrior 3 starting at the wall and then without the wall. Continues with Virasana (hero), Hip Openers (eye of the needle) and Supta Padagustasana (hamstring stretch). Concludes with Back Bends in Setu Banda Sarvangasana (bridge) and/or Urdhva Danurasana (upward facing bow) and Supine Spinal Twists.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
60 minutes