Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Trust in Yourself - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Turn in towards yourself and learn how, through your actions, words and thoughts, you are a form of prayer. You are the one who asks, and the one who answers. This sequence of prayerful, repetitive standing poses, hip openers and a meditation will bring you into yourself, to your wisdom, to your heart's desires, and to your trust in yourself.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes