Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Be With What "Is" Flow - Preview

In every moment we are evolving. This inner evolution is dependent on where our awareness is directed. Every thought and action rewires our circuitry as to how we experience ourselves and the world. Letting go of labels and colorings of our likes and dislikes, and simply being with what 'is' brings us into more of a broader experience of reality. In doing so we are more likely to let go of judgment, and be open to experiencing more of ourselves with a compassionate pallet. Steady flow builds strength and flexibility as well as giving us an blueprint in which to make positive choices for ourselves! Crescent Sun Salutations (Utthita Anjaneyasana Surya Namaskar) to warm up. Crow (Bakhasana) and Side Plank (Vasistasana) arm balances, Dancing warrior (Virabhadrasana 2, Utthita Parsvokonasana) Triangle (Trikonasana) Half Moon (Ardha Chandrasana) and yes there is 1 half split (Ardha Hannaman!) standing sequence flow. Pigeon cool down (Eka Pada Rajakapotasana). Time at the end for your own finishing postures (could be backbends, inversions, restorative or pranayama). Savasana Included!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Emotional Health + Recovery
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Duration
60 minutes