Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Be With What "Is" Flow - Preview

In every moment we are evolving. This inner evolution is dependent on where our awareness is directed. Every thought and action rewires our circuitry as to how we experience ourselves and the world. Letting go of labels and colorings of our likes and dislikes, and simply being with what 'is' brings us into more of a broader experience of reality. In doing so we are more likely to let go of judgment, and be open to experiencing more of ourselves with a compassionate pallet. Steady flow builds strength and flexibility as well as giving us an blueprint in which to make positive choices for ourselves! Crescent Sun Salutations (Utthita Anjaneyasana Surya Namaskar) to warm up. Crow (Bakhasana) and Side Plank (Vasistasana) arm balances, Dancing warrior (Virabhadrasana 2, Utthita Parsvokonasana) Triangle (Trikonasana) Half Moon (Ardha Chandrasana) and yes there is 1 half split (Ardha Hannaman!) standing sequence flow. Pigeon cool down (Eka Pada Rajakapotasana). Time at the end for your own finishing postures (could be backbends, inversions, restorative or pranayama). Savasana Included!

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Emotional Health + Recovery
duration icon
Duration
60 minutes