Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Prepare for Birth - Preview

This class is meant to prepare you for the remainder of your pregnancy and birth. You are divinely engineered to move through pregnancy and birth successfully and with great courage and grace. This class will remind you of that inner resource. This sequence includes poses to open the shoulders and hips, reduce fluid retention, strengthen the legs and open the heart.

level icon
Level
2
practice icon
Practice
Yoga
focus icon
Focus
Prenatal
duration icon
Duration
45 minutes