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Yoga Workout - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 45 mins
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Is it ok to use yoga for my workout? Yes, it is! This is a physically challenging flow class that is technically not complicated. If you want to get on your mat, sweat it out, and move your body then you will love this class. I have the "newish to yoga but strong and getting stronger" person in mind for this class. The sequence is well rounded and strength building.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Duration

45 minutes