Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cross-Training Flow for Athletes - Preview

This sequence is designed for the athlete (or anyone) who has tight hip flexors, quads, and hamstrings. Activities like running, hiking, cycling can all shorten these muscle groups in a way that can inhibit your athletic performance and cause aches and pains in the low back and knees. We will move through a flowing vinyasa class that will help cultivate freedom and flexibility in your lower body.

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Level
2
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Practice
Yoga
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Props
Block
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Focus
Stretch + Release
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Duration
30 minutes