What does it mean to have a yoga practice that is healing and really supports everything that is going on in your life? Choose a healing intention and practice making every movement and breath an offering to that intention. Flow through crescent sun salutations (surya namaskar) as a warm up. Some tricky transitions like crescent to eagle (garudasana) and back to crescent, lunge to head-to-knee forward bend (janu sirsasana) into Garland or 'yogi squat' (malasana). Perhaps you do all of this class? Perhaps just some of it? Wishing you a great healing journey.