Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Healing Practice - Preview

What does it mean to have a yoga practice that is healing and really supports everything that is going on in your life? Choose a healing intention and practice making every movement and breath an offering to that intention. Flow through crescent sun salutations (surya namaskar) as a warm up. Some tricky transitions like crescent to eagle (garudasana) and back to crescent, lunge to head-to-knee forward bend (janu sirsasana) into Garland or 'yogi squat' (malasana). Perhaps you do all of this class? Perhaps just some of it? Wishing you a great healing journey.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Emotional Health + Recovery
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Duration
60 minutes