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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Living Wisdom: Releasing Shame - Preview

In this session Harshada discusses the power of shame to hold us back and leads an exercise for releasing shame and embracing self-forgiveness. Includes discussion and guided meditation.

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Level
1
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Practice
Meditation
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Focus
Emotional Health + Recovery
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Duration
30 minutes