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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pre-Sleep Prep - Preview

This sequence is designed for a pre sleep preparation as you transition from the business of your day into a deeply restful night. Begin with very soothing moon salutations and a gentle standing twist and hamstring opener. Right into a nice long hip opener, side bend, and restorative forward fold. We end with guided savasana/yoga nidra.

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Level
1-2
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Practice
Yoga
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Focus
Sleep
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Duration
45 minutes